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Chicken

Posted on June 4th, 2009 by David Graves in Diet Logs

Chicken is perhaps one of the most healthy foods. It is packed with protien, is very lean, and has great vitamins. If your interested in weight lifting or just eating healthy, then chicken is a must in your diet. There are so many ways to prepare this delicious bird as well. My recipe is very simple, yet very tasty. Simple preheat a frying pan on medium with olive oil, then add the chicken. Season thoroughly with italian spices, garlic, and hot sauce. The result is delicious, spicy, and Italian. For some reason, the hot sauce and olive works well to quick the chicken very moist on the inside. There are an abundance of ways to cook and prepare chicken. Grilled on the barbeque is a simple summertime favorite. In the winter roasted chicken, stuffed with herbs, vegetables and fruit is wonderful. Be creative, and think of different ways to prepare this protein-packed poultry.

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